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Fitness Routine for Sade Spears
New Daily Routine Warm Up Exercises Duration March in place 1 minute Modified Jumping jacks 1 minute Butt Kicks – towards buttocks 1 minute Leg raises 1 minute Strength Exercises […]
Free Training Pass
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Training can help manage and fix lower back pain
A personal trainer plays a big role in preventing and treating a client’s lower back pain. Once we have the opportunity to assess the client we are able to […]